Without any doubt the practice of prenatal yoga is realizing that the physical, mental and spiritual care is the most important for you and your baby during pregnancy. Practicing prenatal yoga will teach you how to connect with your baby.
The practice of prenatal yoga during pregnancy is essential for you to feel better physically since the prenatal yoga exercises strengthen your muscular system and joints, and also helps you improving your flexibility and stimulating circulation. Therefore in prenatal yoga we have several techniques to help you improve your fitness, with the practice of conscious breathing during the prenatal yoga you will stimulate your calm, maintaining tranquility and a good relaxation level at the time of birth.
Prenatal yoga will help you connect with your baby and with the help of prolonged breathing techniques, you will help the baby optimizing its life force and you will maintain stability, serenity and the flexibility necessary to be prepared for birth.